The Disturbing Truth About Fat Loss For Older People

And why those stubborn extra kilos are so hard to shift.

Photo by i yunmai on Unsplash

I’m in my 60s and I could do with losing a few kilos, that’s no secret. (Note: A kilo is approximately 2.2 pounds.)

But it’s hard.

A few years ago after moving to a new area, I joined a training group in the hope of losing a few…